Want to live a happier, more fulifilled life? There are simple things that you can do so that you, and those around you, are more content.
- Remember to say "thank you"! It´s a small thing, but people often respond well to thanks and will treat you better if you show appreciation for something they´ve done for you. So, tell your mom you appreciate the dinner that she made. Thank the person who bagged your groceries at the store.You´ll be surprised how good these little words can make you feel, too.
- Treat yourself to something special once in a while. Dress up and go out with your friends to a trendy club or restaurant. Relax in a sauna. Sign up for a class. Buy tickets to a game and cheer on the home team. Whatever you decide to do, It´ll give you somethingto look forward to.
- Learn to let go of your anger. Had a fight with a friend? Someone try to cut you off in trafic? Count to ten and simmer down. Learn to let it go. Holding a grudge will only make you feel worse, not happier, in the long run. If you´re angry with yourself, remember that we all make mistakes. Learn from them and then move on.
ICPNA Intermediate 11 book.
